Sometime ago I heard a comedian who worked in the art of improv explain what he called, "the first rule of improv". The first rule of improv is to go with whatever comes your way. You don't resist or argue, you use whatever your partner adds to the skit to your comedic advantage and you go with it.
I think about this rule quite often. I try to apply it to real life. What does "going with it" look like in real life? Well, it looks like letting go of your assumptions about everything, letting go of what you want to happen, and letting go of being in control. It looks a lot like flow, the flow of taking whatever comes your way and using it for your growth and to promote your happiness.
Said differently, "Willingness implies that we are present and open. We are willing for the present moment to be exactly what it is. We are open and facing all of the uncertainties, disappointment, pain, and fears that what we find in the now prompts us to feel. Willingness is really the flexibility to come to the moment willing to let go of anything that is not true for you in this now. It is the ability to recognize where you are attached to a belief, habit, circumstance, or relationship that no longer serves you. Willingness is really the ability to be present with whatever is placed before you on your path without trying to control what happens to you out of fear." Spotted Eagle
Being willing to live like everything is an improv, because life is an improv with the universe and everything in it.
Forest School at Crestwood Park
1 day ago